Weigh In record (no journal entry) for 27 February 2011
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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806 kcal
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Fat: 15.82g | Prot: 27.02g | Carb: 82.99g.
Breakfast: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasted Multigrain Bread, Fried Egg, Fat Free French Vanilla Creamer. Lunch: Tossed Salad with Grilled Chicken. Dinner: Beer, Vodka. more...
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losing 7.0 lb a week
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