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A little bounce probably water since I'm smack in the middle of TOM. In moderate ketosis. Monday's weigh in will look better :)
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261.6 lb
Lost so far: 8.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1467 kcal
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Fat: 91.39g | Prot: 131.73g | Carb: 23.70g.
Breakfast: Onion Flakes, Green Peppers, Spinach, Eggland's Best Large Grade A Eggs, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Pork Loin (Country-Style Ribs), Kroger Pork Rinds, Friendly Farms French Onion Dip, Green Peppers. Dinner: Cucumber (with Peel), Hill Country Fare Boneless Skinless Chicken Tenders, Unsalted Butter Stick, Broccoli Flower Clusters. Snacks/Other: Jell-O Sugar Free Cherry, Happy Farms Mild Cheddar Snack Sticks. more...
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gaining 0.7 lb a week
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