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"+; +"
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133.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1128 kcal
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Fat: 51.14g | Prot: 52.92g | Carb: 90.73g.
Breakfast: Dickinson's Purely Fruit Blueberry Spreadable Fruit, Simply balanced organic crunchy peanut butter, joseph Flatbread lavash flax oat whole wheat. Lunch: Olive Oil, Melissa's Fire Roasted Sweet Red Bell Peppers, Aloha Tofu Firm Tofu, Cooked Eggplant, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pinot Noir Wine, Roasted Salted Cashew Nuts, artichoke & parmesan dip cindy's kitchen, Kali The Baking Goddess Parmesan Crisps, Sweet Red Peppers, Giant Eagle Celery Sticks. Snacks/Other: Market Pantry Fat Free Milk, Caffe D'Vita Sugar Free Mocha Cappuccino. more...
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2601 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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