Weigh In record (no journal entry) for 21 July 2021
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165.3 lb
Lost so far: 55.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1814 kcal
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Fat: 34.92g | Prot: 132.65g | Carb: 237.28g.
Lunch: Mela, Belbake Granella di Mandorle, Milbona Dessert Proteico al Cioccolato , Naturalmentetuo Insalata Mista, Cipolle Rosse, Cetriolo (con Buccia), Pomodorini, Petto di Pollo, Carne, La Molisana Spaghetti Quadrati Integrali. Dinner: Prozis Choco Butter + Whey Protein, Banana, Italiamo Piadina Romagnola, Naturalmentetuo Insalata Mista, Cipolle Rosse, Petto di Pollo, Carne. more...
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losing 6.2 lb a week
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