Weigh In record (no journal entry) for 27 February 2011
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153.2 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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730 kcal
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Fat: 18.71g | Prot: 24.41g | Carb: 126.74g.
Breakfast: water, apple, muesli, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: pasta. Snacks/Other: oat cake. more...
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2199 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 25 minutes, Standing - 1 hour. more...
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losing 0.7 lb a week
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