Weigh In record (no journal entry) for 21 February 2014
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205.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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3587 kcal
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Fat: 101.72g | Prot: 255.71g | Carb: 403.16g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Pictsweet 3 Pepper & Onion Blend, Egg Beaters All Natural 100% Egg Whites, Land O'Lakes Traditional Half & Half, Market Pantry 4% Milkfat Cottage Cheese, Laura Chenel (Sam's Club) Goat Milk Cheese. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Keebler Town House Original, Butternut Winter Squash, Chicken Breast Skinless, Birds Eye Steamfresh Sugar Snap Peas. Dinner: Beef Brisket (Whole, Lean Only), Hush Puppies, Market Pantry Quick Oats 100% Whole Grain Oats, Quaker Instant Oatmeal - Peaches & Cream. Snacks/Other: land o lakes LOL WHIPPED LIGHT TOPPING, Well Pict Strawberries, Cooked Spaghetti Squash, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless, Well Pict Strawberries, Creamsicle Swirl. more...
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gaining 4.2 lb a week
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