Weigh In record (no journal entry) for 21 February 2014
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1982 kcal
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Fat: 52.71g | Prot: 79.05g | Carb: 259.98g.
Breakfast: TiP H-Vollmilch 3,5%, Master Crumble Früchte-Müsli, Lidl Mixxed Up Energy Light. Dinner: Beck's Bier (500 ml), Döner Kebab. Snacks/Other: Douceur Schokokugeln, Lidl Chocolate Favorina, Strauchtomaten, Aldi Strong Force Energy Zero, Penny Markt Marathon (Isotonischer Fitnessdrink). more...
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2654 kcal
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Activities & Exercise:
Shopping - 32 minutes, Running - 6/mph - 28 minutes, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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