Weigh In record (no journal entry) for 19 July 2021
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234.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2021:
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2577 kcal
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Fat: 133.87g | Prot: 83.92g | Carb: 176.40g.
Breakfast: Water, Heavy Cream, Coffee. Lunch: Water. Dinner: Kirkland Signature Ribeye Steak, Water, Merlot Wine, Pork Tail, Plain Dumpling, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), White Rice. Snacks/Other: Wegmans Peanut Butter Filled Pretzel Nuggets, Yellow Tail Pino Grigio, Trader Joe's Organic White Truffle Potato Chips. more...
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losing 8.4 lb a week
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