Weigh In record (no journal entry) for 18 July 2021
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235.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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2862 kcal
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Fat: 117.01g | Prot: 174.83g | Carb: 129.23g.
Breakfast: Water. Lunch: Coffee with Cream. Dinner: Vegetable Oil, Cooked Fish, Banana Bread, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Chicken Curry, Rum and Cola, Merlot Wine, Anheuser-Busch Busch Light. Snacks/Other: Miller Brewing Company High Life Beer, Pop Weaver Butter Microwave Popcorn, Sauvignon Blanc Wine. more...
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3392 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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