Weigh In record (no journal entry) for 17 July 2021
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235.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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2238 kcal
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Fat: 60.88g | Prot: 87.03g | Carb: 203.97g.
Lunch: Michelob Ultra Light Beer, Goya Plantain Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Miller Brewing Company High Life Beer, Seagram's Jamaican Me Happy, Chicken Meat (Stewing, Stewed, Cooked), Rice with Beans, Merlot Wine. Snacks/Other: Goya Plantain Chips, Vodka. more...
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3313 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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