Weigh In record (no journal entry) for 15 July 2021
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237.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2021:
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1689 kcal
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Fat: 65.93g | Prot: 94.06g | Carb: 71.48g.
Dinner: Michelob Ultra Light Beer, Salsa, Organic Valley Organic Salted Butter, Birds Eye Frozen Chopped Spinach, Water, Merlot Wine, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Fralinger's Salt Water Taffy, Pepperidge Farm Soft Baked Sugar Cookies, Miller Brewing Company High Life Beer, Great Value Mixed Nuts. more...
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3149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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