Weigh In record (no journal entry) for 12 July 2021
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241.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 July 2021:
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1816 kcal
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Fat: 67.72g | Prot: 152.49g | Carb: 92.62g.
Breakfast: Heavy Cream, Coffee, Water, MusclePharm Combat Powder - Chocolate Milk. Lunch: Water, MusclePharm Combat Powder - Chocolate Milk. Dinner: Merlot Wine, Corn, Cooked Summer Squash, Fried or Battered Breaded Floured Shrimp, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: HEB Pretzels Honey Wheat, Great Value Mixed Nuts, Great Value Original Beef Jerky, Garlic Bread, Coffee, International Delight Coffee House Inspirations - Half & Half, Water, MusclePharm Combat Powder - Chocolate Milk. more...
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gaining 12.6 lb a week
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