Weigh In record (no journal entry) for 21 February 2014
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1421 kcal
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Fat: 62.33g | Prot: 61.16g | Carb: 161.63g.
Breakfast: Croissant, Hummus, Whole Wheat Bread, Flaxseed Seeds, Light, Coconut Meat, Spinach, Raspberries. Lunch: Knäckebröd Goudbruin, Stuffed Green Olives, Sardines with Tomato-Based Sauce (Mixture), Peanut Butter, Puffed Rice Cake. Dinner: Green Peas, Coconut Oil, Spelt Pastaspiralen, Pine Nuts (Pignolias), Soya Light, Nutritional Yeast Flakes, Cauliflower. Snacks/Other: Chunky Peanut Butter (with Salt). more...
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gaining 1.5 lb a week
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