Weigh In record (no journal entry) for 21 February 2014
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191.4 lb
Lost so far: 31.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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811 kcal
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Fat: 18.73g | Prot: 37.52g | Carb: 121.77g.
Breakfast: Gesneden Ham, Harde Broodjes. Lunch: Gesneden Ham, Hard Broodje. Dinner: Mirácoli Spaghetti Bolognese. more...
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losing 3.1 lb a week
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claesmariepaule's weight history
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