Weigh In record (no journal entry) for 21 February 2014
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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2563 kcal
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Fat: 78.64g | Prot: 146.55g | Carb: 322.42g.
Breakfast: Gekookt Ei, Koffie (Gezoet), Volkoren Brood, Calvé Pindakaas, Appel, Body & Fit Whey Protein Exclusive, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, AH Puur & Eerlijk Biologische Magere Kwark. Lunch: AH Goudse Kaas Jong Belegen 30+, Volkoren Brood, Kiwi. Dinner: AH Puur & Eerlijk Gerookte Makreel, Zwarte Olijven, Grand'Italia Spaghetti, AH Rucola. Snacks/Other: Turks Brood, Tonijn Salade, AH Pistolet Bruin, Gekookt Ei, Peren, Banaan. more...
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2580 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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