John10251's Journal, 20 July 2021

Thanks again to everyone for the kind anniversary comments. My Wife's Sister's funeral is tomorrow. This past week has been mixed with highs and lows. I'm totally out of my regular routine. Perhaps, we will regain some normalcy in a few days. Yesterday I ate under goal, met my protein goal and all activity goals. 974 kcal deficit // BF↑0.3% and is out of range // missed Sleep Goal

153.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1235 kcal

Fat: 23.29g | Prot: 125.13g | Carb: 143.66g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Lunch: Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Organic Greek Yogurt, Shrimp, Sea Best Scallops. Snacks/Other: Sweet Cherries, Kiwi Fruit. more...

2286 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...