Weigh In record (no journal entry) for 26 February 2011
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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2874 kcal
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Fat: 139.88g | Prot: 78.24g | Carb: 225.70g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light). Lunch: Tuna Salad with Cheese, Butter Croissants, Chunky Vegetable Soup (Canned). Dinner: Ranch Salad Dressing, Jalapeno Poppers (3 Pack), Cheddars Cheese Balls, Mini Beef Tacos. Snacks/Other: Budweiser Light Beer, Nutty Bars. more...
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2941 kcal
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Activities & Exercise:
Sitting - 9 hours and 55 minutes, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 7.0 lb a week
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