AngieBarnette's Journal, 20 July 2021

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Weigh In record (no journal entry) for 20 July 2021

270.0 lb Lost so far: 14.0 lb. Still to go: 131.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 July 2021:

840 kcal

Fat: 65.42g | Prot: 24.97g | Carb: 38.61g. Breakfast: Coffee, Whipping Cream. Dinner: Pickled Beets, Broccoli, Eckrich Mesquite Beef Smoked Sausage. more...

4451 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 8 hours and 45 minutes, Desk Work - 3 hours, Sitting - 9 hours. more...

losing 3.1 lb a week