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I am down again, but not a huge amount, and that is good. Day 6 of "low-grade LCHF" was a success, if perhaps a misguided one. Misguided in the sense that I'm not really doing LCHF properly, which likely robs it of a lot of the potential benefits. And the loss I'm experiencing might be simply due to my increased caloric deficit.
Honestly, I don't know that I'd want to do LCHF properly - I enjoy too many things that are "bad" for me. That said, on my half-assed version of LCHF, my 7-day average weight is now over a pound below my 28-day average. That is notable because I haven't seen that large a gap since I was in the midst of a 25-pound loss. It will truly be notable if I can keep it over 0.5# for a week. In that case, I might bump up my commitment to LCHF to "mid-grade" :).
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184.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1976 kcal
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Fat: 77.99g | Prot: 153.00g | Carb: 162.01g.
Breakfast: Private Selection Mesquite Smoked Turkey Breast, Hormel Original Pepperoni Slices, Great Value Frozen Sweet Peas, Kroger Finely Shredded Pizza Cheese, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Fresh Selections Baby Bella Mushrooms, Bananas. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Colorado Proud 2% Reduced Fat Milk, Kirkland Signature Black Forest Ham, Prego Traditional Spaghetti Sauce, Kroger Finely Shredded Pizza Cheese, Lettuce Salad with Assorted Vegetables, New York Hand Tied Garlic Knots, Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Snacks/Other: Kroger Salted Mixed Nuts with Peanuts, Honey Roasted Peanuts. more...
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2540 kcal
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Activities & Exercise:
Wii Fit - 30 minutes, Resting - 10 hours, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 5.6 lb a week
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