Weigh In record (no journal entry) for 26 February 2011
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274.0 lb
Lost so far: 8.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1496 kcal
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Fat: 47.72g | Prot: 86.36g | Carb: 199.56g.
Breakfast: Water, honeycrisp apple (large), Gooseberries (Solids and Liquids, Syrup Pack, Canned), 1/3 Less Fat Cream Cheese, thin sliced 21 whole grains killer light 65 calorie bread. Lunch: sweet chilli sauce, Strawberries, Chunk Light Tuna in Water, Ritz Wole Wheat Crackers, Water. Dinner: large black pearl pitted ripe olives, lite yellow cling peach slices, High Fiber Low Carb Low Fat Wraps, Light Balsamic Vinaigrette, Reduced Fat Colby-jack Cheese, deli cuts oven-roasted turkey breast, Spinach, Light Italian Style Meatball Soup, Water. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Sliced low moisture part skim mozzarella, thin sliced 21 whole grains killer light 65 calorie bread, deli cuts oven-roasted turkey breast, Water. more...
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3558 kcal
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Activities & Exercise:
Housework - 1 hour, breast feeding - 1 hour, Resting - 19 hours, Sleeping - 3 hours. more...
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losing 14.0 lb a week
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