Weigh In record (no journal entry) for 20 February 2014
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179.0 lb
Lost so far: 91.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1234 kcal
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Fat: 104.00g | Prot: 68.00g | Carb: 4.00g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: EVOS Cheddar Cheese Slice, Trident Seafoods Salmon Burger. Snacks/Other: Kroger Pork Rinds. more...
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gaining 1.8 lb a week
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