federale01's Journal, 26 February 2011

242.5 lb Lost so far: 3.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

---

2282 kcal

Fat: 102.67g | Prot: 146.67g | Carb: 184.75g.   Breakfast: Skirt Steak, Scrambled Egg, Refried Beans, Mexican Rice. Lunch: cauliflower, lamb curry, jasmine rice. Dinner: pepperoni pizza slice. more...

3361 kcal

Activities & Exercise: Sitting - 8 hours, Music playing - 1 hour and 30 minutes, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...