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Woo!
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172.0 lb
Lost so far: 1.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1807 kcal
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Fat: 71.28g | Prot: 77.35g | Carb: 216.44g.
Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos. Dinner: Tasty Wok All Natural Chicken & Green Beans with Waterchestnuts, Cooked Cauliflower (Fat Added in Cooking), Frieda's Chinese Broccoli (Gai Lan), White Rice. Snacks/Other: Cherry Bay Orchards 100% Tart Montmorency Cherry Juice, Tillamook Marionberry Pie Ice Cream, Great Value Sugar Cones, Powerade Fruit Punch (12 oz), Pistachio Nuts . more...
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2316 kcal
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Activities & Exercise:
Housework - 1 hour, Yoga - 1 hour, Walking (slow) - 2/mph - 1 hour, Squats (Legs) - 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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