onni4me's Journal, 20 February 2014

291.0 lb Lost so far: 6.6 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

---

2373 kcal

Fat: 83.77g | Prot: 183.50g | Carb: 234.47g.   Breakfast: Dry Roasted Almonds (with Salt Added), Orange Juice. Lunch: Skinless Chicken Breast, Pistachio Nuts, Pork with Rice and Vegetable in Soy-Based Sauce (Diet Frozen Meal). Dinner: Papaya, Grapefruit (Pink and Red), Grapefruit, Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal). more...

3604 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...