Weigh In record (no journal entry) for 20 February 2014
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323.0 lb
Lost so far: 0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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681 kcal
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Fat: 38.56g | Prot: 62.39g | Carb: 24.80g.
Breakfast: Breakfast Protein Mix. Lunch: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Dinner: Dijon Mustard, Brown Sugar, Kraft Three Cheese with A Touch of Philadelphia, Cooked Cauliflower (Fat Not Added in Cooking), Brussels Sprouts (Frozen), Pork Chop. more...
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losing 2.8 lb a week
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