Weigh In record (no journal entry) for 19 July 2021
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1401 kcal
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Fat: 63.19g | Prot: 72.12g | Carb: 141.63g.
Breakfast: Baby Spinach, Trader Joe's Organic Mixed Baby Kale, Gala Apples, Expo Fresh Strawberries, Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. Lunch: Bing Cherries, Ketchup, Roasted Potato, Sunny Select Classic Caesar Croutons, Vegetable Soup (Home Recipe). Dinner: Kraft Blue Cheese Crumbles, Marie's Lite Chunky Blue Cheese Dressing, Boiled Egg, Kirkland Signature Crumbled Bacon, Aunt Nellie's Sliced Pickled Beets, Corn, Tomatoes, Ham (Whole, Cured, Roasted), Great Value Romaine Lettuce. Snacks/Other: Bali's Best Coffee Candy. more...
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3370 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Housework - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 35 minutes. more...
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losing 2.2 lb a week
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