Weigh In record (no journal entry) for 20 February 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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3221 kcal
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Fat: 108.04g | Prot: 126.87g | Carb: 455.99g.
Breakfast: Dunkin' Donuts Coffee, Pacific Health Laboratories Endurox R4 Recover Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Clover Club Crinkle Potato Chips, Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Progresso Light Chicken Corn Chowder. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Stouffer's Simple Dishes Cheddar Potato Bake. Snacks/Other: Little Debbie Honey Buns Breakfast Pastry (50g), Market Pantry Animal Crackers, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Little Debbie Cocoa Cremes, Hostess Cinnamon Streusel Coffee Cakes, Western Family String Cheese, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Little Debbie Swiss Cake Rolls, Kellogg's Special K Protein Meal Bar - Strawberry, Coca-Cola Coca-Cola Classic (20 oz). more...
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2955 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 55 minutes, Sitting - 11 hours and 25 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 4.2 lb a week
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