Weigh In record (no journal entry) for 19 July 2021
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241.4 lb
Lost so far: 55.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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2423 kcal
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Fat: 108.45g | Prot: 50.50g | Carb: 329.40g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Pure Heart Seedless Watermelon, Dole Bananas, General Mills Wilde Terra Maple Almond Cereal, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: World Peas Peatos Fiery Hot, Tsunami Pickled Ginger, Oumi Sushi Krispy Krab Roll. Snacks/Other: Bama Apple Butter, Dickinson's Lemon Curd, Pepperidge Farm Farmhouse Sourdough Bread, Ocho Coconut Covered in Dark Chocolate. more...
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steady weight
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 Comments
Thinking of you today Jeannie, hope you're doing okay. 💜
20 Jul 21 by member: shirfleur 1
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