Weigh In record (no journal entry) for 26 February 2011
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195.4 lb
Lost so far: 13.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1246 kcal
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Fat: 28.75g | Prot: 85.92g | Carb: 165.29g.
Breakfast: Navels Oranges, Sugar in the Raw Packets, Cream (Half & Half), Coffee, Egg White. Lunch: Plums, Thin Sliced Cooked Ham, Fat Free Cottage Cheese, Classic Salad Mix, Fat Free Catalina Dressing, Spinach. Dinner: Hamburger Buns, Chicken Breast, Ground Turkey (Cooked), Penne Rigate Pasta, Creamy Alfredo Sauce. Snacks/Other: Apples, Red Tomatoes, Apples, Clementines. more...
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2717 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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