Weigh In record (no journal entry) for 20 February 2014
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132.2 lb
Lost so far: 8.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1126 kcal
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Fat: 34.68g | Prot: 43.89g | Carb: 103.36g.
Breakfast: Millville Fiber Now Chewy Bars - Oats & Caramel, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Cardini's Caesar Salad Dressing, Kroger Rotisserie Chicken, Coffee (Brewed From Grounds), Ole Xtreme Wellness High Fiber Low Carb Tortilla, Olivia's Organics Spring Mix Salad. Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Fit & Active Light String Cheese. more...
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1715 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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