Weigh In record (no journal entry) for 20 February 2014
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147.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1476 kcal
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Fat: 55.38g | Prot: 104.04g | Carb: 145.08g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Reduced Fat Cream Cheese, Wheat Bagel, Skinless Chicken Breast, Steamed Vegetables. Dinner: Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Rice Thins, Lean Ground Turkey. Snacks/Other: Vegan Carob Chips, Peanuts, homemade protein bar, Irish Brown Soda Bread, Red Raspberries, Total 2% Greek Yogurt. more...
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2723 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 10 hours and 15 minutes, Sitting - 1 hour and 28 minutes, Driving - 1 hour, Standing - 1 hour and 45 minutes, Sleeping - 7 hours and 45 minutes, Resting - 30 minutes, Exercise machine (moderate) - 32 minutes. more...
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gaining 5.6 lb a week
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