Weigh In record (no journal entry) for 19 July 2021
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206.2 lb
Lost so far: 50.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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2086 kcal
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Fat: 107.22g | Prot: 119.79g | Carb: 175.87g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Butter , Boiled Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Vanilla Ice Creams , Red Lobster Chocolate Wave, Red Lobster Lemon Garlic Butter, Red Lobster Steamed Broccoli, Red Lobster Maine Lobster Tail, Red Lobster Salmon (Half Portion), Red Lobster Garlic-Grilled Jumbo Shrimp. Snacks/Other: Planters Deluxe Mixed Nuts, Sweet Cherries (Queen Anne, Bing), Grapefruit. more...
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losing 2.2 lb a week
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