Weigh In record (no journal entry) for 20 February 2014
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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902 kcal
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Fat: 38.93g | Prot: 36.09g | Carb: 101.63g.
Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Lunch: Nestle KitKat (Fingers), Butter (Salted) , Tesco Wafer Thin Honey Roast Ham, Activia 0% Fat Raspberry Yogurt, Waitrose Wholemeal Bread, Nestle KitKat (Fingers), Ziggy's Internationale Gouda Cheese. more...
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losing 4.2 lb a week
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