Weigh In record (no journal entry) for 19 July 2021
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1040 kcal
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Fat: 32.76g | Prot: 56.09g | Carb: 135.94g.
Breakfast: Blueberries, Hodgson Mill Milled Flax Seed, Skim or Nonfat Milk (0.5% or Less Butterfat), Expo Fresh Strawberries, Kroger Old Fashioned Oatmeal, Egg, Decaffeinated Coffee, Friendly Farms Coffee Creamer, Sam's Choice Purified Drinking Water (20 oz), Chobani Nonfat Pear Greek Yogurt. Lunch: M&M's Peanut M&M's (1 oz), Kind Dark Chocolate Almond & Sea Salt Bark, Contessa Shrimp Stir-Fry, Sweet Cherries, Island Farms 2% Cottage Cheese. more...
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steady weight
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joyce bacalis's weight history
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