Weigh In record (no journal entry) for 20 February 2014
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205.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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3306 kcal
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Fat: 99.62g | Prot: 250.19g | Carb: 398.89g.
Breakfast: Steamfresh Lightly Sauced Mushroom & Green Bean Risotto, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Pictsweet 3 Pepper & Onion Blend, Laura Chenel (Sam's Club) Goat Milk Cheese, Milk (Nonfat), Kellogg's Rocky Mountain Chocolate Factory Chocolatey Almond, Creamsicle Swirl. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Cooked Spaghetti Squash, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Well Pict Strawberries. Dinner: The Snack Factory Pretzel Crisps - Garlic Parmesan, Wonderful Shelled Pistachios, Sweet Potato, Chicken Breast Skinless. Snacks/Other: Kraft Simply Fat Free Cottage Cheese, Cooked Spaghetti Squash, Chicken Breast Skinless. more...
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losing 2.8 lb a week
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