Weigh In record (no journal entry) for 20 February 2014
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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319 kcal
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Fat: 5.64g | Prot: 10.79g | Carb: 73.20g.
Breakfast: Bran Cereal, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Multi Grain Cheerios, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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gaining 3.5 lb a week
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