Weigh In record (no journal entry) for 26 February 2011
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195.0 lb
Lost so far: 47.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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3021 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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