Weigh In record (no journal entry) for 19 July 2021
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166.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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3532 kcal
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Fat: 83.55g | Prot: 139.99g | Carb: 573.68g.
Breakfast: Whole Wheat Bread, Oats, Healthy Sports Vegan Protein, Bananas. Lunch: Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Olive Oil. Dinner: Olive Oil, Cooked Vegetables (Fat Not Added in Cooking), White Potatoes (Flesh and Skin). Snacks/Other: Taeq Syrup Light, Whole Wheat Bread, Almonds, Apples, Oats, Bananas. more...
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losing 0.7 lb a week
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