Weigh In record (no journal entry) for 20 February 2014
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192.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1680 kcal
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Fat: 81.26g | Prot: 107.57g | Carb: 134.08g.
Breakfast: Arnold Double Protein Hearty Multigrain Bread, Land O'Lakes Land O'Lakes Butter with Olive Oil, Eggland's Best Large Grade A Eggs, Dannon dannon activia yogurt, Bacon (Cured, Baked, Cooked) , Banana. Lunch: Private Selection Oven Roasted Turkey Breast, Bell Peppers, Taylor Farms Celery Sticks. Dinner: Marie's Chunky Blue Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Tony Roma's Baby Back Ribs. Snacks/Other: Extra Large Kirkland Signature Peanuts, Jif Extra Crunchy Peanut Butter. more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Wally5211's weight history
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