Weigh In record (no journal entry) for 20 February 2014
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2662 kcal
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Fat: 89.96g | Prot: 93.02g | Carb: 342.65g.
Breakfast: Wintertraum Gewürz Spekulatius, Aldi Strong Force Energy Zero, Penny Markt Brotaufstrich Ei-Bacon, Frankenstolz Roggen Mischbrot, Rio Plata Corned Beef, Lidl Mixxed Up Energy Light, Master Crumble Früchte-Müsli, TiP H-Vollmilch 3,5%. Lunch: Spaghetti Trocken. Dinner: Mcennedy Hackfleischbällchen in Feuriger Sauce, Spaghetti Trocken. Snacks/Other: Aldi Strong Force Energy Zero, Lidl Mixxed Up Energy Light, Aldi Bio Dinkel Früchte-Müsli, TiP H-Vollmilch 3,5%. more...
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2594 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Desk Work - 6 hours, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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