Weigh In record (no journal entry) for 19 July 2021
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166.2 lb
Lost so far: 54.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1517 kcal
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Fat: 19.34g | Prot: 120.77g | Carb: 207.13g.
Breakfast: Milbona Yogurt Greco senza Grassi, Molino Rossetto Semi di Girasole Bio, Conad Uva Sultanina, Alesto Noci, BPR Nutrition Farina d'avena Istantanea Oranchok, Lidl Albume d'uovo Pastorizzato. Lunch: Mela, Foglia Verde Insalata Mista, Delizie del Sole Fagioli Borlotti in Scatola, Pomodorini, Golden Sun Basmati Rice, Fiorani Tartare di Bovino. more...
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losing 7.7 lb a week
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