Weigh In record (no journal entry) for 20 February 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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873 kcal
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Fat: 22.08g | Prot: 69.35g | Carb: 89.02g.
Breakfast: Porridge. Lunch: Warburtons Brown Square Wrap. Dinner: Chicken Breast. more...
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losing 21.0 lb a week
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Colinhiscock's weight history
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