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Dag 6 Dukan. Gisteren 6km gejogd. Menstruatie over. Zou kg nu eindelojk dalen?
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132.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1974 kcal
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Fat: 86.42g | Prot: 259.13g | Carb: 68.17g.
Breakfast: Uien, Linessa Cottage Cheese Light, Haverzemelen. Lunch: Lidl Gerookte Makreelfilet met Peper, Bleekselderij, Zwagerman Kipfilet, Zwagerman Kipfilet. Dinner: Aldi Gegrilde Kipfilet, Linesse Magere Franse Kwark, Bodylab Whey Pro. Snacks/Other: VICI Surimi Sticks, Bodylab Whey Pro, Linesse Magere Franse Kwark. more...
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1945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sitting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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