Weigh In record (no journal entry) for 20 February 2014
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193.6 lb
Lost so far: 17.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1545 kcal
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Fat: 44.30g | Prot: 77.44g | Carb: 208.60g.
Breakfast: Wasa Sandwich Cream Cheese & Chocolate, Aldi Vollkorntoast, Edeka Chorizo Pamplona, Gutfried Roast Turkey. Lunch: Erasco Chili Con Carne. Dinner: Brötchen, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Äpfel, Heißer Kakao, Weintrauben. more...
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losing 2.0 lb a week
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