Weigh In record (no journal entry) for 26 February 2011
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207.9 lb
Lost so far: 7.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1603 kcal
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Fat: 75.46g | Prot: 70.49g | Carb: 217.84g.
Breakfast: 1% Fat Milk, Bran Cereal, All Natural Premium Clover Honey, Tension Tamer Caffeine Free Herbal Tea. Lunch: Cheddar Cheese, Deli Swirl Rye and Pump Bread, Broccoli, Minestrone. Dinner: Bran Cereal, Quick Milk Gravy, Broccoli, Mashed Potato, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Fruit on the Bottom Yogurt - Strawberry, Sugar Free Metamucil, Oil Popped White Popcorn, Hard Candy, Florida Oranges, Pretzels. more...
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2710 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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