Weigh In record (no journal entry) for 26 February 2011
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226.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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2301 kcal
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Fat: 81.55g | Prot: 95.98g | Carb: 287.34g.
Breakfast: Cream Substitute (Powdered), Coffee, Milk (Nonfat), Hemp Seeds, All-Bran Buds, Quick Oats, Cheerios. Lunch: Kraft Dinner - Prepared. Dinner: Chili Con Carne with Beans, Big Dipper Corn Chips, Salsa Ranch, Cheddar Cheese, Field Greens Salad Mix. more...
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2981 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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