Weigh In record (no journal entry) for 19 February 2014
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1828 kcal
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Fat: 96.97g | Prot: 160.32g | Carb: 82.24g.
Breakfast: Syntrax Nectar Caribbean Cooler Whey Protein Isolate. Lunch: Loin Pork Roast (Lean and Fat Eaten), Apples, Cooked Kale (from Fresh). Dinner: Bacon, Hamburger with 1/4 Lb Meat on Bun, Guacamole with Tomatoes. Snacks/Other: Vega Sport Performance Protein. more...
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gaining 0.6 lb a week
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