Weigh In record (no journal entry) for 19 February 2014
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185.6 lb
Lost so far: 29.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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530 kcal
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Fat: 19.52g | Prot: 30.27g | Carb: 56.74g.
Breakfast: Grape Tomatoes. Lunch: 2% Fat Milk, Butter (Salted), Broccoli, Carrots. Dinner: Licorice, Roma Tomatoes, Great Value Romaine Lettuce, Turkey Breast Meat. Snacks/Other: Hoody's Sweet & Salty Peanuts. more...
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losing 7.0 lb a week
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 Comments
Wow! Another lost pound. You are doing great!
20 Feb 14 by member: Deb_N
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You are doing so well. Have a great day.
20 Feb 14 by member: LadyBea40
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