Weigh In record (no journal entry) for 26 February 2011
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154.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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3410 kcal
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Fat: 162.95g | Prot: 143.75g | Carb: 262.05g.
Breakfast: Coffee (Brewed From Grounds), Almond Nut Bar, Meal Replacement Shake - Milk Chocolate. Lunch: Strawberries, Cheddar or American Cheese (Reduced Fat, Pasteurized), Hamburger or Hotdog Rolls, Turkey Breast Meat, Meal Bar - Lemon Twist. Dinner: nuts , white wine, pizza. Snacks/Other: Milk Chocolate Candies. more...
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1856 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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