Barbara4572's Journal, 19 February 2014

131.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 34.13g | Prot: 74.84g | Carb: 119.48g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, CareOne Whey Protein. Lunch: Sweet Potato. Dinner: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mrs. T's Potato & Cheddar Mini Pierogies, Yoplait Greek 100 Yogurt - Strawberry. more...

1869 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Housework - 2 hours. more...